22
Jun
Workout of the Day – June 22 2016
LIFT:
Bench press – 3 x 5 @ 85%
WOD:
25 HSPU
50 V to Hollow body
25 walking lunge steps
50 supermans
25 Pendlay row @ 135/85
50 Box jumps @ 24/20
25 Deadlift @ 185/135
LIFT:
Bench press – 3 x 5 @ 85%
WOD:
25 HSPU
50 V to Hollow body
25 walking lunge steps
50 supermans
25 Pendlay row @ 135/85
50 Box jumps @ 24/20
25 Deadlift @ 185/135