Workout of the Day – June 20 2016 – CrossFit Opus

Workout of the Day – June 20 2016

LIFT:

Back Squat – 3 x 5 @ 85%

WOD:

4x

200m sandbag run

20 lunge steps

rest 2 min

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Powerlifting, Running, Squat, Strength Endurance