Workout of the Day – June 19 2016 – CrossFit Opus

Workout of the Day – June 19 2016

LIFT:

Snatch – 7 x 1 @ 90%

WOD:

5 Rounds

30 KB Swings @ 24/16

15 Box Jumps @ 24/20

-10 min Cap-

Class runs 800m

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Olympic lifting, Running