Workout of the Day – July 29 2014 – CrossFit Opus

Workout of the Day – July 29 2014

SKILL: Seated sled pull

WOD:

AMRAP in 3

400m Run

Max Burpees

-Rest 1 min-

AMRAP in 3

10 Box Jumps @ 24/20

10 push ups

-Rest 1 min-

AMRAP in 3

10 KB Swings @ 32/24 kg

5 pull ups

AMRAP, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Pull ups, Running, Strongman