Workout of the Day – July 25 2014 – CrossFit Opus

Workout of the Day – July 25 2014

SKILL: Atlas Stone Cleans – max load

WOD:

4 Rounds

250m Row

25 Double under’s

10 pull ups

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Pull ups, Rowing, Strongman