Workout of the Day – July 15 2014 – CrossFit Opus

Workout of the Day – July 15 2014

SKILL: 400m Sandbag Run

WOD:

AMRAP in 10

7 Deadlift @ 185/135

21 Double under’s

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Metabolic Conditioning, Powerlifting, Running