Workout of the Day – July 16 2014 – CrossFit Opus

Workout of the Day – July 16 2014

LIFT: Front Squat – 5 RM

WOD:

100m Heavy Farmer Carry

30 Burpee Box Jumps

3 Muscle Ups

Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Squat, Strength Endurance