10
Jul
Workout of the Day – July 10 2014
LIFT: Press – 5 RM
WOD:
“The Ghost”
6 Rounds
1 min. Row for Cal.
1 min. Burpees
1 min Double under’s
Rest 1 min
LIFT: Press – 5 RM
WOD:
“The Ghost”
6 Rounds
1 min. Row for Cal.
1 min. Burpees
1 min Double under’s
Rest 1 min