Workout of the Day – July 9 2014 – CrossFit Opus

Workout of the Day – July 9 2014

LIFT: Back Squat – 5 RM

WOD:

2 Rounds of

10-8-6-4-2

Deficit HSPU

Wt. pistols

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Powerlifting, Squat, Strength Endurance