Workout of the Day – January 8 2015 – CrossFit Opus

Workout of the Day – January 8 2015

LIFT:

Back Squat – 3 RM

WOD:

AMRAP in 10

3 Power Snatch @ 95/65

5 T2B

7 Wall ball @ 20/14

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Olympic lifting, Powerlifting, Squat