9 Jan /0 Comments/WOD Workout of the Day – January 9 2015 LIFT: Press – 3 RM WOD: 75 Thrusters for time @ 95/65 – EMOM complete 5 burpees- Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Press, Squat, Strength Endurance