Workout of the Day – January 7 2015 – CrossFit Opus

Workout of the Day – January 7 2015

SKILL:

Agility Ladder Drills

WOD:

5 Rounds

5 Power cleans @ 135/95

5 Jerk

10 pull ups

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Pull ups, Strength Endurance