31
Jan
Workout of the Day – January 31 2017
LIFT:
Deadlift – 5 x 5
WOD:
100 Double under’s
10-9-8-7-6-5-4-3-2-1
KB Highpull @ 24/16 kg
Ball slams @ 20/15
then…
100 Double under’s
LIFT:
Deadlift – 5 x 5
WOD:
100 Double under’s
10-9-8-7-6-5-4-3-2-1
KB Highpull @ 24/16 kg
Ball slams @ 20/15
then…
100 Double under’s