30
Jan
Workout of the Day – January 30 2017
Skill:
2 x sled sprints
WOD:
20 min EMOM – alternating
odd: 5 Russian step ups per leg (HAP)
even: 10 V ups
Skill:
2 x sled sprints
WOD:
20 min EMOM – alternating
odd: 5 Russian step ups per leg (HAP)
even: 10 V ups