Workout of the Day – January 3 2017 – CrossFit Opus

Workout of the Day – January 3 2017

SKILL:

Seated Sled Pull for load

WOD:

21-18-15-12-9-6-3

push press @ 95/65

KB Swings @ 24/16 kg

double under’s

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Kettle bells, Metabolic Conditioning, Press, Strongman