4
Jan
Workout of the Day – January 4 2017
LIFT:
Back Squat – 3 x 5 @ 85% of 5RM
WOD:
60 wall ball @ 20/14
50 squat thrusts
40 T2B
50 goblet squats @ 24/16 kg
60 sprawls
LIFT:
Back Squat – 3 x 5 @ 85% of 5RM
WOD:
60 wall ball @ 20/14
50 squat thrusts
40 T2B
50 goblet squats @ 24/16 kg
60 sprawls