Workout of the Day – January 22 2016 – CrossFit Opus

Workout of the Day – January 22 2016

SKILL:

Double under EMOM for 10 min

WOD:

AMRAP in 10

T2B

OH Squat @ 95/65

2-4-6-8-10-12…etc Get as far up the ladder as you can

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Squat