Workout of the Day – January 23 2016 – CrossFit Opus

Workout of the Day – January 23 2016

LIFT:

Back Squat – 3 x 5

WOD:

15-12-9-6-3

Pendlay Row @ 135/95

1 Leg Deadlift / side @ 32/24 kg

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Powerlifting, Squat, Strength Endurance