Workout of the Day – January 13 2017

LIFT:

OH Squat – 5 x 2

WOD:

Friday the 13th Crap Shoot

AMRollsAP in 13 min

2 – 100 DU’s

3 – 10 Ring rows

4 – 10 Box Jump

5 – 10 KB Highpull

6 – 10 Ball slams

7 – 10 Burpees

8 – 10 V to Hollow body

9 – 10 Squats

10 – 10 Push ups

11 – 10 DB Snatch (alt)

12 – 10 pull ups