Workout of the Day – February 14 2018 – CrossFit Opus

Workout of the Day – February 14 2018

LIFT:

Deadlift – 3 x 8

WOD:

14-12-10-8-6-4-2

Slingshots @ 16/12 kg

OH Lunges @ 45/25

Pull ups

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Kettle bells, Metabolic Conditioning, Powerlifting, Pull ups