Workout of the Day – December 24 2017

LIFT:

Press – 5 x 3

WOD:

12 Days of Christmas

1- Muscle up

2- HSPU

3- T2B

4- pistols

5- ring rows

6- goblet squats @ 32/24

7- ball slams @ 20/15

8- pull ups

9- KB Swings @ 32/24

10- Box jump @ 24/20

11- Deadlift @ 185/135

12- Calories on the Assault Bike