Workout of the Day – December 18 2015 – CrossFit Opus

Workout of the Day – December 18 2015

LIFT:

Bench Press – 3 x 5 @ 85%

WOD:

3 min. AMRAP

20 KB Swings @ 24/16 kg

5 Burpees

-Rest 2 min –

Complete 3 Rounds

Agility, AMRAP, Bench press, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Powerlifting