19
Dec
Workout of the Day – December 19 2015
LIFT:
Front Squat – 5 x 2 @ 90%
WOD:
AMRAP in 12
10 KB thrusters 2 24/16 kg
10 Body Rows
20 Mountain climbers
LIFT:
Front Squat – 5 x 2 @ 90%
WOD:
AMRAP in 12
10 KB thrusters 2 24/16 kg
10 Body Rows
20 Mountain climbers