Workout of the Day – December 18 2014 – CrossFit Opus

Workout of the Day – December 18 2014

LIFT:

Deadlift – 5 RM

WOD:

7 Rounds

7 C2B pull ups

7 KB Swings @ 24/16 kg

7 Ball slams @ 30/20

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Kettle bells, Metabolic Conditioning, Powerlifting, Pull ups