Workout of the Day CrossFit Opus – September 4, 2013 WOD – CrossFit Opus

Workout of the Day CrossFit Opus – September 4, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

LIFT: Bench Press – 1 RM

WOD:

Partner AMRAP in 20

Partner A Runs around the building (~200m)

Partner B Works on 21 Double Unders, 15 Sit ups, 9 Supermans

When the runner returns partners switch and Partner A picks up where B left off

Ab workout, AMRAP, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Partner workout, Powerlifting