6
Sep
Workout of the Day CrossFit Opus – September 5, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
SKILL: 3 x Resisted Sprints
WOD:
AMRAP in 15
6 Deadlift @ 245/165
12 Hand Release Push ups
18 Box Jumps @ 24/20″
CROSSFIT OPUS – WORKOUT OF THE DAY
SKILL: 3 x Resisted Sprints
WOD:
AMRAP in 15
6 Deadlift @ 245/165
12 Hand Release Push ups
18 Box Jumps @ 24/20″