2
Aug
Workout of the Day CrossFit Opus – August 2, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Press 3 RM
WOD:
AMRAP in 10 min
5 pull ups
10 Push press @ 95/65
15 Double unders
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Press 3 RM
WOD:
AMRAP in 10 min
5 pull ups
10 Push press @ 95/65
15 Double unders