Workout of the Day – August 30 2017 – CrossFit Opus

Workout of the Day – August 30 2017

LIFT:

Deadlift – 5 x 5

WOD:

AMRAP in 12

10 pull ups

20 KB Swings @ 24/16 kg

30 Double under’s

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Kettle bells, Metabolic Conditioning, Pull ups