26 Aug /0 Comments/WOD Workout of the Day – August 26 2017 LIFT: Back Squat – 3 x 5 WOD: 10 min Cindy 5 pull ups 10 push ups 15 squats AMRAP, Benchmark, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Powerlifting, Pull ups, Squat
