8
Apr
Workout of the Day – April 8 2016
LIFT:
Deadlift – 1 x 5
WOD:
AMRAP in 4
3 HSPU
12 alt. pistols
-Rest 1 min-
AMRAP in 4
4 pendlay row @ 135/95
8 alt. pistols
LIFT:
Deadlift – 1 x 5
WOD:
AMRAP in 4
3 HSPU
12 alt. pistols
-Rest 1 min-
AMRAP in 4
4 pendlay row @ 135/95
8 alt. pistols