Workout of the Day – April 9 2016 – CrossFit Opus

Workout of the Day – April 9 2016

LIFT:

Bench Press – 3 x 5

WOD:

AMRAP in 12

2 wall walks

Shuttle run 1-2-3-4-5-etc (increase every round)

Agility, AMRAP, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Running, Strength Endurance