Workout of the Day – April 10 2016 – CrossFit Opus

Workout of the Day – April 10 2016

SKILL:

Core complex – 10 sets

WOD:

12-9-6-3

thrusters @ 95/65

KB Swings @ 32/24 kg

Pull ups

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Pull ups