21
Apr
Workout of the Day – April 21 2015
LIFT:
OH Squat 5 x 2
WOD:
AMRAP in 10
5 T2B
10 squat jumps
20 slingshots @ 16/12 kg
LIFT:
OH Squat 5 x 2
WOD:
AMRAP in 10
5 T2B
10 squat jumps
20 slingshots @ 16/12 kg