Workout of the Day – April 20 2015 – CrossFit Opus

Workout of the Day – April 20 2015

SKILL:

Core Complex x 10

WOD:

3 Rounds

10 Weighted step ups per leg @ 2×45/2×25

15 push ups

500m Row

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Rowing, Strength Endurance