Workout of the Day – April 13 2018

LIFT:

Press – 5 x 3

WOD:

Crap Shoot! – Roll the Dice

13 min AMRAP

2 – 100 DU’s

3 – 5 Sprawls

4 – 10 Wall Ball @ 20/14

5 – 10 push press @ 95/65

6 – 20 DB Snatch @ 50/35

7 – 20 KB Swings @ 24/16 kg

8 – 15 Box Jump @ 24/20

9 – 15 Ball slams @ 25/20

10 – 10 T2B

11 – 10 DB Cleans @ 50/35

12 – 5 Man Makers @ 40/25