14
Apr
Workout of the Day – April 13 2015
LIFT:
Deadlift 1 x 5
WOD:
AMRAP in 7
5 Press @ 95/65
10 Ball slams @ 20/15
20 Double under’s
LIFT:
Deadlift 1 x 5
WOD:
AMRAP in 7
5 Press @ 95/65
10 Ball slams @ 20/15
20 Double under’s