Workout of the Day – April 14 2015 – CrossFit Opus

Workout of the Day – April 14 2015

SKILL:

Hand balancing drills

WOD:

20-15-10-5

Hang Power Snatch @ 95/65

Box Jumps @ 24/20

HK2E

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Strength Endurance