CrossFit Opus Workout of the Day – September 22, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press – 1 RM WOD: E.M.O.M x 8 min 5 Back Squat @ 95/65 3 Drop... Read More
CrossFit Opus Workout of the Day – September 21, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Front Squat – 1 RM WOD: AFRAP in 6 10 HR Push ups 10 squat thrusts Max... Read More
CrossFit Opus Workout of the Day – September 18, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat – 1 RM WOD: AMRAP in 10 5 Pull ups 10 Wall ball @ 20/14#... Read More
CrossFit Opus Workout of the Day – September 14, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 1 RM WOD: “Baseline” 500m Row 40 Squats 30 Sit ups 20 Push ups 10... Read More
CrossFit Opus Workout of the Day – September 12, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 1 RM WOD: AMRAP…. 2 min Hang Power Clean 95/65 2 min Squat Jumps 2... Read More
CrossFit Opus Workout of the Day – September 9, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: OH Squat – 1 RM WOD: 12 min to complete as many rounds as possible of 5... Read More
CrossFit Opus Workout of the Day – September 8, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max Pull ups WOD: EMOM x 12 min 1 Clean @ 110/75 3 Push press @ 110/75... Read More
Workout of the Day CrossFit Opus – September 6, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Front Squat – 1 RM WOD: 50 KB Snatch @ 24/16 kg 1 mile Run 50 KB... Read More
Workout of the Day CrossFit Opus – August 29, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 3 RM WOD: 12-9-6 Front squat @ 95/65 Pull ups 4 Min Time Cap 2... Read More
Workout Of The Day CrossFit Opus – August 25, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Overhead Squat – 3RM WOD: AMRAP in 12 21 Squats 15 Sit ups 9 Pushups