14
Sep
CrossFit Opus Workout of the Day – September 14, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Snatch – 1 RM
WOD:
“Baseline”
500m Row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups
For Time
LIFT: Snatch – 1 RM
WOD:
“Baseline”
500m Row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups
For Time