12
Sep
CrossFit Opus Workout of the Day – September 12, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Jerk – 1 RM
WOD:
AMRAP….
2 min Hang Power Clean 95/65
2 min Squat Jumps
2 min Burpees
2 min Double Unders
LIFT: Jerk – 1 RM
WOD:
AMRAP….
2 min Hang Power Clean 95/65
2 min Squat Jumps
2 min Burpees
2 min Double Unders