CrossFit Opus Workout of the Day – September 21, 2013 WOD

CROSSFIT OPUS  – WORKOUT OF THE DAY

LIFT: Front Squat – 1 RM

WOD:

AFRAP in 6

10 HR Push ups

10 squat thrusts

Max OH Med ball hold @ 20/14#

2 Min Rest

AFRAP in 6

10 Body Rows

10 Squats

Max Hang