22
Sep
CrossFit Opus Workout of the Day – September 22, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Push Press – 1 RM
WOD:
E.M.O.M x 8 min
5 Back Squat @ 95/65
3 Drop Snatch
1 OH Squat
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Push Press – 1 RM
WOD:
E.M.O.M x 8 min
5 Back Squat @ 95/65
3 Drop Snatch
1 OH Squat