CrossFit Opus Workout of the Day – September 20, 2013 – CrossFit Opus

CrossFit Opus Workout of the Day – September 20, 2013

CROSSFIT OPUS – WORKOUT OF THE DAY

SKILL: Double unders – 3x max reps

WOD:

3RFT

1 Sled push +90/45#

7 T2B

14 Supine Body Rows

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Gymnastics, Metabolic Conditioning, Strongman