25
Aug
Workout Of The Day CrossFit Opus – August 25, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Overhead Squat – 3RM
WOD:
AMRAP in 12
21 Squats
15 Sit ups
9 Pushups
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Overhead Squat – 3RM
WOD:
AMRAP in 12
21 Squats
15 Sit ups
9 Pushups