18
Sep
CrossFit Opus Workout of the Day – September 18, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Back Squat – 1 RM
WOD:
AMRAP in 10
5 Pull ups
10 Wall ball @ 20/14#
10 Weighted step ups @ 90/50#
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Back Squat – 1 RM
WOD:
AMRAP in 10
5 Pull ups
10 Wall ball @ 20/14#
10 Weighted step ups @ 90/50#