Workout of the Day CrossFit Opus – August 5, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press 3 RM WOD: “ANNIE” 50-40-30-20-10 Double unders Sit ups
Workout of the Day CrossFit Opus – August 3, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Agility & Cone Drills WOD: 4 RFT 250m Row 15 Push ups 10 Hang Power Snatch @... Read More
Workout of the Day CrossFit Opus – August 2, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press 3 RM WOD: AMRAP in 10 min 5 pull ups 10 Push press @ 95/65 15... Read More
Workout of the Day CrossFit Opus – July 30th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 5 RM WOD: Partner’s – Max Distance in 15 min A) Row for distance while…... Read More
Workout of the Day CrossFit Opus – July 28th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Double Unders WOD: TABATA these Body Rows Straight Leg Dead Lift @ 75/55 Supermans KB High Pulls @... Read More
Workout of the Day CrossFit Opus – July 26th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Overhead Squat – 5 RM WOD: 21-15-9 (a.k.a. Mandy) Overhead Squat M 95/115/135 W65/80/95- increase load per round Burpee... Read More
Workout of the Day CrossFit Opus – July 24th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press – 5 RM WOD: 50 KB Swings @20/14kg 500 m Row 50 Double Unders 40... Read More
Workout of the Day CrossFit Opus – July 22th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Balance Drills WOD: 5 Back Squats from Rack 10 Supermans 15 Rings Push Ups 3 RFT Score... Read More
Workout of the Day CrossFit Opus – July 20th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat – 5 RM WOD: PARTNER WOD A) Row for Distance B) Wall Ball- AMRAP unbroken... Read More
Workout of the Day CrossFit Opus – July 18th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press – 5 RM WOD: 20 Calorie Row 20 Push Press 95/65 20 Push Ups 20 Jumping... Read More