Workout of the Day CrossFit Opus – July 26th 2013 WOD – CrossFit Opus

Workout of the Day CrossFit Opus – July 26th 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

LIFT: Overhead Squat – 5 RM

WOD:

21-15-9 (a.k.a. Mandy)

Overhead Squat M 95/115/135 W65/80/95- increase load per round

Burpee Pull Ups

Score= Time/Load per Round

Ab workout, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Pull ups, Squat