25
Jul
Workout of the Day CrossFit Opus – July 25th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
SKILL: Rope climb drills
WOD:
1-10-1
Dual KB Rack Squats @ 16kg/20#
Dual KB Strict Press @ 16kg/20#
Dual KB Weighted Lunge/Side @ 16kg/20#
CROSSFIT OPUS – WORKOUT OF THE DAY
SKILL: Rope climb drills
WOD:
1-10-1
Dual KB Rack Squats @ 16kg/20#
Dual KB Strict Press @ 16kg/20#
Dual KB Weighted Lunge/Side @ 16kg/20#