Workout of the Day CrossFit Opus – July 25th 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

Jimmy the Angel

SKILL: Rope climb drills

WOD:

1-10-1

Dual KB Rack Squats @ 16kg/20#

Dual KB Strict Press @ 16kg/20#

Dual KB Weighted Lunge/Side @ 16kg/20#

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