Workout of the Day CrossFit Opus – July 28th 2013 WOD – CrossFit Opus

Workout of the Day CrossFit Opus – July 28th 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

SKILL: Double Unders

WOD:

TABATA these

Body Rows

Straight Leg Dead Lift @ 75/55

Supermans

KB High Pulls @ 24/ 16kg

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Kettle bells, Metabolic Conditioning, Tabata