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Coach Glenn Hulme

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press 3 RM WOD: AMRAP in 10 min 5 pull ups 10 Push press @ 95/65 15...

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: K2E / T2B technique WOD: 5 Rounds 10 Hollow Rocks 10 KB Slingshots / side 10 push...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat – 5 RM WOD: PARTNER WOD A) Row for Distance B) Wall Ball- AMRAP unbroken...

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max Height Box Jump WOD: 4 Rounds 1 Sled Pull/Push – from standing (Sled+90/50) 10 Box Jumps 30/24″...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press – 5 RM WOD: 20 Calorie Row 20 Push Press 95/65 20 Push Ups 20 Jumping...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 5 RM WOD: ISABEL Snatch 135/95 30 Reps for Time

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Agility & Speed drills WOD: 5 Rounds 5 Strict Press @ 105/75 10 Ball Slams...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean – 5 RM WOD: Team Of 3 -AMRAP in 20- A) 500 m row B) AMRAP: 1...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 5 RM WOD: AMRAP in 9 min 3 HSPU 6 Pull ups 9...